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Mindful Eating

Mindful eating to me is in essence all about experiencing the senses while planning, prearing and tasting meals, making this- a blissful healing experience...

 

Being mindful includes be conscious as to where the food we consume comes from, and how it was prepared.  

 

I believe Mother Nature gave us all the foods, herbs, and spices we need for optimum health. 

 

Foods, herbs, and spices in its natural form and preferrably organic will yield the highers nutritional benefits.

 

 

Our State of Mind also affects how we digest and metabolize food. 

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Adriana Rascon, PhD(C), MS, RDN/LDN, CHES

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None of the statements in this web site have been evaluated by the FDA.

Furthermore, none of the statements in this web site should be construed as dispensing medical advice, making claims regarding the cure of diseases, nor can these products prevent heat stroke, hyponatremia, or any other injurious results of excessive physical exhaustion. You, the athlete, must listen to your body and use common sense to avoid serious injury.

You should consult a licensed health care professional before starting any supplement, dietary, or exercise program, especially if you are pregnant or have any pre-existing injuries or medical conditions.

 

ALL IMAGES IN THIS WEBSITE ARE FOR EDUCATIONAL PURPOSES ONLY, THANK YOU FOR SHARING, IF YOU WISH A SOURCE LINK/NOTE BE ADDED PLEASE CONTACT ME, AT  adrianarascon3715@gmail.com

 

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